I dropped by RTHK Radio 3 for a bipolar expresso (not to be confused with an espresso martini, which I also asked for) with rockstar producer Rachel Liu this World Bipolar Day! Thanks RTHK for making this happen at short notice and making me feel so welcome!

https://www.rthk.hk/radio/radio3/programme/brunch/episode/1088957

If any of this resonates with you, please join Bipolar Hong Kong, the SAR’s bipolar support group. Wishing all bipolar bears a World Bipolar Day that is juuuuuuuust right!

I discovered I’d been nominated for a GHP Mental Health Award a few weeks ago for my contribution via Mental Ideas and Bipolar Hong Kong. Well, apparently I’ve won ‘Most Dedicated Mental Health Advocate 2025’ (Hong Kong)! 😂 🙏🏼 

Thanks to everyone who’s given me a platform to rant and muse about mental health, especially Mind HK and RTHK. It’s a lovely way to celebrate the 10th birthday of Bipolar Hong Kong! 🇭🇰 🩷

https://mentalideas.org

https://bipolarhk.com

Like a champion racehorse that won’t stop running, Transference has surpassed another incredible milestone! It has been viewed over 26 million times on YouTube (it was featured by the Times for having ‘gone viral‘ after chalking up half this amount.) Even though the film is free on YouTube, we can’t wait to see it on the big screen again in a celebration screening at Sanctum Soho and to see where our follow up film To Love A Narcissist takes us in 2025! Happy NY!

Find me in the Reflection Room in this World Mental Health Day episode of Brunch with Noreen on RTHK Radio 3 where Noz and I are chatting Bipolar Hong Kong and I share a poem dedicated to all the companies all over the world that care about mental health on World Mental Health Day and not quite so much the other 364 days of the year…

The poem was one of a bunch I read at Mind HK‘s Poetry, Stories and Mental Health event at the 2024 Hong Kong Lit Fest in March. Please support mental health in the workplace every day! 💜

https://www.rthk.hk/radio/radio3/programme/brunchwithnoreen/episode/981058

Thank you to the curators of TEDxLPCUWC Youth for inviting me to speak at their TEDx event at Li Po Chun United World College yesterday! The best thing about doing a TEDx is meeting and listening to the other speakers interpret the same theme in their own unique way. The theme for this one was A Fractal of Perspectives, which meant the first thing I had to do was google ‘fractal’ and the second thing I had to do was google ‘how to use fractal in a sentence’. (The speech kind of wrote itself from there.)

I’m so grateful to have had this experience that was inspiring, uplifting and often hilarious! Congratulations to the student organisers and volunteers who did such an incredible job, coping with technical difficulties, and thanks to the amazing audience! This included my pal Philippe who had travelled all the way from DB to remind me “Just remember to stand in the big red box!” Unfortunately, I have never managed to stay in the box my entire life – and this experience proved no exception.

Most of all, thanks to Joanna Jayalakshman Mohan for coming to the WiPS launch of Imprint 22 at the HK Lit Fest, which kickstarted my TEDx interlude, and for bringing it to a fitting conclusion with the following conversation:

Me: Hey, we should meet up for a drink some time!

Her: Sure, that would be great as soon as I turn 18!

Me: 😮

(If you want people to guess you’re underage, here’s a tip: don’t use words like ‘fractal’! 😂 I had just assumed they were young-looking PhD students…)

So, that’s how my first TEDx ended. Not with champagne but with the creeping realisation I had been caught corrupting a minor. 🤣🤣🤣

https://www.ted.com/tedx/events/56987

Thanks to the SCMP for publishing this piece in which I attempt to explain bipolar disorder in their Health & Wellness section today! Also for reminding me that I founded Bipolar Hong Kong in 2014. That is TEN YEARS AGO!!!! A DECADE of support groups in Starbucks without any of us having bought a coffee! 🤣

https://www.scmp.com/lifestyle/health-wellness/article/3253446/what-bipolar-disorder-types-symptoms-and-causes-condition-affecting-kanye-west-and-selena-gomez-and

It was the second chat I’ve had with journalist Anthea Rowan about bipolar and a pleasure reconnecting! Our first in 2021 can be found here.

Thank you to everyone who braved the filthy weather and turned down Thanksgiving to show up at Mind HK‘s poetry event Poetry for Mental Health: The Healing Power of Words in SoHo last night! The event was part of a week-long exhibition More Than A Label: I Was. I Am. I Will Be. I loved sharing and listening to the stories of the two other poets, the incredible Vish and Derek, and chatting about the stigma of mental illness in Hong Kong. There was an overwhelming amount of love in the air at the intimate event at the uber-cute gallery on Lyndhurst Street. I can’t wait for the next one!

Thanks to Mind for the endless encouragement, opportunity to read Imagine Nation, and for curating such a powerful exhibition of letters and artwork. I loved reading every single one of the letters on display and the psychedelic 3D artwork of Mind HK ambassadors’ brains! Thanks especially to Odile for emceeing and sharing her own insightful observations. If you’ve not already seen it, you’ve still got a chance! The exhibition is open until Monday.

#More Than A Label #Poetry for Mental Health: The Healing Power of Words #I Was. I Am. I Will Be