Something magical happened to me today that illustrates that magic is real and all around us. I received an email from a former fellow inmate at the Priory Lunatic Asylum in Bristol, where I graduated with a First in bipolar disorder in 2011. He was an addict and I gave him my lucky token with Carpe Diem engraved on it because it seemed to me (rightly or wrongly because I was very manic) that he had an even bigger mountain to climb than I did. The token was given to me by a friend and mentor who passed away from an aneurysm some years ago. But his magic lives on because he gave it to me and I gave it to another who gave it to others. We all have magic but it only really works if you share it with others. Never forget that you are magic and to pay it forward with a simple act of kindness. ❤️ ❤️ ❤️