Congratulations Mind HK on the 5th year anniversary of More Than A Label. It was a joy to be one of the ambassadors taking part in an exhibition of light, art and recovery stories to mark this mental milestone. I attended the opening of Refraction: A Journey of Our Mind with artist Charles Tang. Attendees were invited to take home a poem inspired by mental health recovery as a memento.
Tag: Bipolar Hong Kong
Spring has sprung
Four of my poems have just been published in the Spring 2026 edition of The Awakenings Review, a bi-annual American literary journal based in Chicago. The award-winning print journal is entirely devoted to publishing works by artists, writers and poets with lived experience of mental illness. You can order it online and read a free sample here! (My poems are not part of the sample.) Thanks to editor-in-chef Robert Lundin for sparking my World Bipolar Day!
Refraction Exhibition
I’m excited to be taking part in another epic exhibition celebrating the 5th year anniversary of Mind HK‘s trailblazing More Than A Label anti-stigma project! The exhibition will explore ambassadors‘ journeys through art, poetry, audio, films and stories. It will be held at The Rotunda, Exchange Square, Central, from 13-26 April. Please save the dates!
In The (Wrong) Studio on World Mental Health Day!
Aiya! My return to RTHK Radio 3 did not go as planned. I arrived at the studio early and zoned out when I realised hang on, aren’t I supposed to be on the air by now? It turned out Noz was in the studio, too. Just not the one I was in. She was in the one on the other side of town. So we did the interview on the phone but I couldn’t upload my poem without cutting her off (so RTHK listeners were spared that annual ‘treat’. At least until World Bipolar Day.😆)
Always a slice of sunshine chatting to Noz in any sticky situation – on the air or off it! Hope your World Mental Health Day was as full of memorable mishaps and mayhem as mine! And it was nice being back in the studio, even if it was the wrong studio!
https://www.rthk.hk/radio/radio3/programme/brunchwithnoreen/episode/1052794
https://www.rthk.hk/radio/radio3/programme/brunchwithnoreen/episode/981058
Talking Narcissists in the CD
Another of my rants on mental health just found its way into the China Daily! Big thanks to editor Jessica Chen. This one delves into narcissism, a topic I’ve been reflecting on a little too often since producing To Love A Narcissist.

Listen to the Beat: Mind HK Exhibition at Our Gallery
Excited to be one of the ambassadors taking part in Mind HK’s summer 2025 exhibition at Our Gallery, Wan Chai. Last summer’s Here and Now exhibition at the 3812 Gallery was epic! This one is called Listen to the Beat. My contribution is a handwritten letter. The last thing I wrote by hand was my signature – it was declined by my bank as illegible.
I’ll also be sharing my story in a panel alongside two other ambassadors this coming SAT (2 Aug) from 3.30-5pm. Tix are free but you must sign up! The exhibition is open 1-15 Aug. If you’re sweating in the city this summer, swing by!






Mental Health Award
I discovered I’d been nominated for a GHP Mental Health Award a few weeks ago for my contribution via Mental Ideas and Bipolar Hong Kong. Well, apparently I’ve won ‘Most Dedicated Mental Health Advocate 2025’ (Hong Kong)! 😂 🙏🏼
Thanks to everyone who’s given me a platform to rant and muse about mental health, especially Mind HK and RTHK. It’s a lovely way to celebrate the 10th birthday of Bipolar Hong Kong! 🇭🇰 🩷
Moody Weather
My piece suggesting strategies for alleviating the mental health impact of climate change was published a couple of weeks ago! Thanks to editor Jessica Chen. 🙏

Find Me in the Reflection Room on RTHK Radio 3!
Find me in the Reflection Room in this World Mental Health Day episode of Brunch with Noreen on RTHK Radio 3 where Noz and I are chatting Bipolar Hong Kong and I share a poem dedicated to all the companies all over the world that care about mental health on World Mental Health Day and not quite so much the other 364 days of the year…
The poem was one of a bunch I read at Mind HK‘s Poetry, Stories and Mental Health event at the 2024 Hong Kong Lit Fest in March. Please support mental health in the workplace every day! 💜
https://www.rthk.hk/radio/radio3/programme/brunchwithnoreen/episode/981058
Changing the Way We Talk About Suicide
Thanks to the China Daily for publishing my piece on why we need to change the lexicon on suicide in their Hong Kong and Asia Weekly editions a few weeks ago! I am always grateful for a platform to discuss difficult subjects related to mental health. 🙏🏼
https://www.chinadailyasia.com/article/381338#Why-we-need-to-change-the-way-we-talk-about-suicide









































