Congratulations Mind HK on the 5th year anniversary of More Than A Label. It was a joy to be one of the ambassadors taking part in an exhibition of light, art and recovery stories to mark this milestone. I attended the opening of Refraction: A Journey of Our Mind with artist Charles Tang. Attendees were invited to take home a poem inspired by mental health recovery as a memento.
Tag: Mind HK
Refraction Exhibition
I’m excited to be taking part in another epic exhibition celebrating the 5th year anniversary of Mind HK‘s trailblazing More Than A Label anti-stigma project! The exhibition will explore ambassadors‘ journeys through art, poetry, audio, films and stories. It will be held at The Rotunda, Exchange Square, Central, from 13-26 April. Please save the dates!
Join me on RTHK Radio 3 this World Mental Health Day!
Catch me back on RTHK Radio 3’s Brunch with Noreen this World Mental Health Day (Fri 10 Oct) from 11am when I’ll be chatting to Noz about mental health and sharing another poem!
Please support Mind HK‘s ‘Light the Spark’ campaign to bring free mental healthcare to young people this World Mental Health Day! 💟





Mental Health and Film Talk at HKAPA!
What a blast and a huge honour to have been invited to speak to students at the Hong Kong Academy of Performing Arts as an ambassador for Mind HK about mental health, film and the arts alongside the amazing Kate Sullivan! Kate’s short film about mental health was screened at the event – check it out here! The event was moderated by the lovely Tiff! Thanks to everyone who made it happen!
This was my second event for Mind HK in the past month. I also had the joy of contributing as a panelist and an ambassador to Mind HK’s summer exhibition Listen to the Beat along with all these lovely people! 🥰
HK Mental Health Conference 2025
Don’t miss your chance to bag tickets for Mind HK‘s Hong Kong Mental Health Conference in Nov! With an exciting line-up of local and international speakers, all pioneers in their fields, this is shaping up to be an unmissable event for anybody with an interest in mental health! The conference will be followed by a Wellbeing Festival Nov 8!

Don’t miss a Beat!
Despite the Hong Kong weather’s best efforts to drown me on the way there and back, the launch of Mind HK’s summer 2025 exhibition Listen to the Beat at Our Gallery was EPIC – and PACKED!!! Congrats Mind HK for curating an unbeatable exhibition of ambassadors’ work! My contribution is among the handwritten letters on display. I also shared a bit of my story as part of a panel. If you’re looking for an inspiring, cool and DRY place to hang in Hong Kong this summer, swing by! The exhibition is open until 15 Aug.
Listen to the Beat: Mind HK Exhibition at Our Gallery
Excited to be one of the ambassadors taking part in Mind HK’s summer 2025 exhibition at Our Gallery, Wan Chai. Last summer’s Here and Now exhibition at the 3812 Gallery was epic! This one is called Listen to the Beat. My contribution is a handwritten letter. The last thing I wrote by hand was my signature – it was declined by my bank as illegible.
I’ll also be sharing my story in a panel alongside two other ambassadors this coming SAT (2 Aug) from 3.30-5pm. Tix are free but you must sign up! The exhibition is open 1-15 Aug. If you’re sweating in the city this summer, swing by!






Find Me in the Reflection Room on RTHK Radio 3!
Find me in the Reflection Room in this World Mental Health Day episode of Brunch with Noreen on RTHK Radio 3 where Noz and I are chatting Bipolar Hong Kong and I share a poem dedicated to all the companies all over the world that care about mental health on World Mental Health Day and not quite so much the other 364 days of the year…
The poem was one of a bunch I read at Mind HK‘s Poetry, Stories and Mental Health event at the 2024 Hong Kong Lit Fest in March. Please support mental health in the workplace every day! 💜
https://www.rthk.hk/radio/radio3/programme/brunchwithnoreen/episode/981058
Here and Now at the 3812 Gallery!
Thanks to Mind HK and Mindset for creating an opportunity for Mind HK ambassadors to share our stories and photography at the ‘Here and Now’ exhibition at the 3812 Gallery in August! The exhibition connected our mental health recovery stories to our photographs of places in Hong Kong that inspired a turning point.
The event was a collaboration with lovely local artist Erin Hung (pictured below) whose collection of bold posters were inspired by our stories and highlight of the event! Look out for Erin’s posters on the MTR! Better still, take a snap and tag #MindHongKong and #MTAL (More Than A Label) on Insta to spread positive messages about mental health in Hong Kong! 🙏🏼
Thanks soooooo much to Mind HK’s Vicki T’Sang for making and sending me this reel of exhibition goers viewing my contribution to the exhibition! 🫶🏼 To read what they’re reading, click here!
https://www.mind.org.hk/ambassador-stories/sadie/hereandnow-the-c-word/
Mind HK Exhibition at the 3812 Gallery!
I am excited to be taking part in a Mind HK exhibition of stories and photographs by Mind HK ambassadors at the 3812 Gallery in Central 6-15 August 2024! The exhibition connects stories of mental health recovery to places that inspired turning points. The exhibition is a collaboration with local artist Erin Hung! If you’re sweating it out in the Hong Kong summer, please drop by! They have art and they have air con!
Other events I have taken part in for Mind HK include their 2024 HK Lit Fest event Poetry, Stories and Mental Health, Conversations of the Heart, The Healing Power of Words and an exhibition of letters and artwork at the Lyndhurst Gallery in SoHo.

































