Congratulations Mind HK on the 5th year anniversary of More Than A Label. It was a joy to be one of the ambassadors taking part in an exhibition of light, art and recovery stories to mark this milestone. I attended the opening of Refraction: A Journey of Our Mind with artist Charles Tang. Attendees were invited to take home a poem inspired by mental health recovery as a memento.
Tag: RTHK
In The (Wrong) Studio on World Mental Health Day!
Aiya! My return to RTHK Radio 3 did not go as planned. I arrived at the studio early and zoned out when I realised hang on, aren’t I supposed to be on the air by now? It turned out Noz was in the studio, too. Just not the one I was in. She was in the one on the other side of town. So we did the interview on the phone but I couldn’t upload my poem without cutting her off (so RTHK listeners were spared that annual ‘treat’. At least until World Bipolar Day.😆)
Always a slice of sunshine chatting to Noz in any sticky situation – on the air or off it! Hope your World Mental Health Day was as full of memorable mishaps and mayhem as mine! And it was nice being back in the studio, even if it was the wrong studio!
https://www.rthk.hk/radio/radio3/programme/brunchwithnoreen/episode/1052794
https://www.rthk.hk/radio/radio3/programme/brunchwithnoreen/episode/981058
Mental Health Award
I discovered I’d been nominated for a GHP Mental Health Award a few weeks ago for my contribution via Mental Ideas and Bipolar Hong Kong. Well, apparently I’ve won ‘Most Dedicated Mental Health Advocate 2025’ (Hong Kong)! 😂 🙏🏼
Thanks to everyone who’s given me a platform to rant and muse about mental health, especially Mind HK and RTHK. It’s a lovely way to celebrate the 10th birthday of Bipolar Hong Kong! 🇭🇰 🩷
Gone Renegade!
I am excited to share that a collection of my humorous musings and rants will be published by US indie Renegade Press! Renegade is a boutique publisher that only publishes 3-5 books a year. I am honoured to be one of them!

The Agitated Air Stewardess on VYP!
My flight of fantasy with charming Agitated Air Stewardess Florence Wong just crash landed on VYP! You can hear other podcasts from this series here!
The VR Dancer on VYP!
My podcast with Virtual Reality Dancer Eugenia Kim has just dropped on VYP! And by “just” I mean recently. And by “recently” I mean a few weeks ago. And by “weeks” I mean months. And by “months” I mean at some point last year. Enjoy!
Sharp Pains nominated for ‘Moment of Comedy Gold’ for second year by International Women’s Podcast Awards!
Sharp Pains has been nominated for ‘Moment of Comedy Gold‘ by the 2023 International Women’s Podcast Awards for a second consecutive year! In 2022 I was nominated for the Bake Fail episode of my humour column series for RTHK Radio 3 and VYP. This year, it’s Home Spa having ‘a moment’. The 2023 IWPA Awards take place at The Conduit, Covent Garden, London, Nov 6! Thank you, IWPA judges! I am honoured to be in a category with so many witty podcasters!
https://everybody-media.com/iwpa-shortlists-2023/




2022 Awards
Doing What I’m Bad At in the China Daily!
From ballet to journalism, I stink at it and do it anyway! Read the madness in my method here!
The Criminal Sleepwalker cuffed to VYP!
My monologue from the land of Nod The Criminal Sleepwalker just woke up in handcuffs on YouTube’s VYP channel! Thanks to the wondrous Dr. Ahmed Elbeshlawy for the support and opportunity! If VYP poetry fans thought Sharp Pains was an odd fit for a poetry channel, wait till they hear this…
Sharp Pains on Everybody Media
Excited to have joined Everybody Media as a podcaster in their Collective! The London-based media company was founded by Naomi Mellor to produce and support podcasts that raise the voices of women and non-binary podcasters. The company partners podcasting giants like Wondery and is home to the annual International Women’s Podcast Awards. Being nominated for ‘Moment of Comedy Gold‘ by the IWPA in 2022 was one of the highlights of my year and I can’t wait to collaborate with them in 2023! Sharp Pains has just been uploaded to their site! You can find it and explore other podcasts here!






































